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Are You a Tough Mudder

Got job, you've finished a marathon or triathlon. So what! The ultimate in hardcore fitness, this race will knock you off your feet, a lot of time, and you'll probably never make it to the end. Or will you?

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The Superhero Workout

SuperheroIf you’re jealous of the bodies’ of couples gracing the screen of your favorite action flick, maybe you need to switch your workout. Try this plan with your fiancée to become lean and build muscle at the same time. Focusing on combination strength training moves to trick your body into shape in a short time. Rotate exercises into three sets to keep the routine fast and exciting.

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Replacement Gym Equipment

Milk JugWith thousands of dollars jumping out your wallet, it may be time to pull a Rocky and use simple items around your house to get in shape, suggest John Rowley, Director of Fitness & Wellness at the American Institute of Healthcare & Fitness

Canned goods  
Turn canned goods into custom dumbbells. Place several in a grocery bag for a heavier dumbbell.

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Couples Fitness Routine

Delt BallThere are many benefits to working out together:
Quality Time - Exercising together is a great opportunity for quality time. 
A Common Interest - It doesn’t matter if it’s tennis, running, going to the gym, golf, etc.  Sharing an interest is a great way to grow. 
Motivation & Support - This is a perfect time to earn bonus points. Exercising together offers the opportunity to motivate and support each other. Couples can also work together to achieve their goals.

Read more: Couples Fitness Routine

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The Lost Boys!

formal wear Has the Media-Created Image of Men Who Never Grow Up Spawned a New Generation of Males Eager to Prove Their Worth?

 

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Tour the Savannah Riverfront

frontpage-Bohemian-Savvy Glaring across the Savannah River and looking below at people walking along the historical cobblestone sidewalk from the balcony suite of The Bohemian Hotel Savannah Riverfront property, the view is breath-taking in all directions.

 

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Facts About Male Reproduction

HEA-Focus-DNA-Bank Everybody talks about them, yet how much do we really know about our spunky little friend the sperm? 

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Lord of the Ring

FAS-focus-Lord-of-the-Ring It was a rainy day, maybe it was dry. Who knows? Chase Lucas didn’t. He couldn’t separate the days honestly.

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What Do We Write About?

A collection of men's stories, prominent or not, who eschew the broad stereotype of manhood through the lives they lead. The resource for the forward-thinking man. Burgundy covers everything related to the well-grounded male with a trendy yet sensible approach. Short but witty stories allows the busy man to read and learn without being tied down.

Editorial Consideration

Now that you know what we write about, help us find the type of stories that create interest, are interesting and show men who overcome the narrow defintions of society. We are always on the lookout for an amazing story, if you have a story we should know about, drop us a line and Burgundy may be able to pass forward the story.