Got job, you've finished a marathon or triathlon. So what! The ultimate in hardcore fitness, this race will knock you off your feet, a lot of time, and you'll probably never make it to the end. Or will you?
If you’re jealous of the bodies’ of couples gracing the screen of your favorite action flick, maybe you need to switch your workout. Try this plan with your fiancée to become lean and build muscle at the same time. Focusing on combination strength training moves to trick your body into shape in a short time. Rotate exercises into three sets to keep the routine fast and exciting.
With thousands of dollars jumping out your wallet, it may be time to pull a Rocky and use simple items around your house to get in shape, suggest John Rowley, Director of Fitness & Wellness at the American Institute of Healthcare & Fitness
Turn canned goods into custom dumbbells. Place several in a grocery bag for a heavier dumbbell.
There are many benefits to working out together:
Quality Time - Exercising together is a great opportunity for quality time.
A Common Interest - It doesn’t matter if it’s tennis, running, going to the gym, golf, etc. Sharing an interest is a great way to grow.
Motivation & Support - This is a perfect time to earn bonus points. Exercising together offers the opportunity to motivate and support each other. Couples can also work together to achieve their goals.